It is extremely frustrating knowing that you are unable to lose weight even after burning your calories and doing exercises. You have veggies and fruits, plan out on your body transformation, even exercise daily but you fail to get the desired results. You keep wondering that where you are going wrong or what you are lacking in your practice.
Even with good fitness habits and clean eating in your body transformation, you tend to make such minute mistakes which pulls you back from achieving your results. Following might be the mistakes you do while performing your body transformation.
Determine the right intake
Be quite clear on how much pound you wish to lose in all. Split them and cut down on your calorie intake, that’s how to lose weight fast. Generally, most people do the wrong estimation on cutting down the calories and this is exactly where they go wrong. If the estimation is not proper, then it will be next to impossible to achieve your goal of giving a proper shape to your body.
Too much active
You spend hours doing your daily errands and feel that you have worked quite a lot to remove a few pounds, but in real that is not what the case is. Rather short bursts of intense activities burn way more calories than you think. So do add it in your body transformation list.
Check the portions of your healthy food intake.
At times, calories are attached to the nutritious food which you eat. Say, you opted for a cup of oatmeal with walnuts in it, a large glass of blueberry juice and a banana. You won on the nutrients intake part but that healthy meal gave you almost 700 calories too. Therefore, the best way to chalk out a diet is to plan in advance and count the maximum calorie intake you want to go up to in a single day.
Downsize the portion, if you tend to eat the real meal.
Avoid going for fat free food. Researchers said that a study shows where it proves that fat free foods have more or less the same amount of calorie intake compared to the full meal. Therefore, it is advisable to go for a real meal, but just small size the portions you have. As it is quite normal that you cannot totally cut down on those things which you love eating.
Don’t forget your cardio.
One of the biggest mistake done is not being able to figure out how to lose belly fat. It does not matter how well toned your abs are, crunches won’t help you lose out on your belly fat. For the same, you require to rev up your calorie burn. Activities with alternate high intensity bursts with easier bouts has shown to reduce more belly fate compared to a moderate workout.
All you need to do is just be a bit extra careful while following your body transformation. If you do it properly, then surely no one will be able to stop you from getting the results you desire.