Most Common Weight Loss Mistakes

It is extremely frustrating knowing that you are unable to lose weight even after burning your calories and doing exercises. You have veggies and fruits, plan out on your body transformation, even exercise daily but you fail to get the desired results. You keep wondering that where you are going wrong or what you are lacking in your practice.

Even with good fitness habits and clean eating in your body transformation, you tend to make such minute mistakes which pulls you back from achieving your results. Following might be the mistakes you do while performing your body transformation.

Determine the right intake

Be quite clear on how much pound you wish to lose in all. Split them and cut down on your calorie intake, that’s how to lose weight fast. Generally, most people do the wrong estimation on cutting down the calories and this is exactly where they go wrong. If the estimation is not proper, then it will be next to impossible to achieve your goal of giving a proper shape to your body.

Too much active

You spend hours doing your daily errands and feel that you have worked quite a lot to remove a few pounds, but in real that is not what the case is. Rather short bursts of intense activities burn way more calories than you think. So do add it in your body transformation list.

Check the portions of your healthy food intake.

At times, calories are attached to the nutritious food which you eat. Say, you opted for a cup of oatmeal with walnuts in it, a large glass of blueberry juice and a banana. You won on the nutrients intake part but that healthy meal gave you almost 700 calories too. Therefore, the best way to chalk out a diet is to plan in advance and count the maximum calorie intake you want to go up to in a single day.

Downsize the portion, if you tend to eat the real meal.

Avoid going for fat free food. Researchers said that a study shows where it proves that fat free foods have more or less the same amount of calorie intake compared to the full meal. Therefore, it is advisable to go for a real meal, but just small size the portions you have. As it is quite normal that you cannot totally cut down on those things which you love eating.

Don’t forget your cardio.

One of the biggest mistake done is not being able to figure out how to lose belly fat. It does not matter how well toned your abs are, crunches won’t help you lose out on your belly fat. For the same, you require to rev up your calorie burn. Activities with alternate high intensity bursts with easier bouts has shown to reduce more belly fate compared to a moderate workout.

All you need to do is just be a bit extra careful while following your body transformation. If you do it properly, then surely no one will be able to stop you from getting the results you desire.

How to keep up Motivation for Fitness Training Success?

Fitness training requires commitment, concentration and a good bit of hard work. That is if you want to be successful in reaching your goal to become fit, trim and confident. Keeping the commitment angle going is not always easy. There will be days when you have other assignments, days when you feel lethargic and exercise is the last thing you want to do. There will also be days when you feel your progress in losing fat is not going well – so why go through the tough routine?

If any of the above reasons make you feel like giving up, below are a few tips that might help you to stay motivated:

Taking the first step

Just by deciding to go in for fitness training you have taken the first difficult step. Then you will have built up the exercise routine you need to get fit. What you need to keep in mind is an image of a new you emerging after a couple of months or so. Also whenever you get bored do not just throw in the towel. Look for ways and means that will help you to keep going; slowly the boredom will disappear and you will begin to take more interest in the training.

Keeping an eye on your goal

Whenever anyone take up a fitness training routine they always set themselves a goal i.e. a time frame in which they can reach their desired state of fitness. To reach the goal, especially set timings should be set aside for working out. Maybe you can reach different goals at different stages of the training. But you must make a firm plan and keep to it.

Keep pushing

During your workouts you need to concentrate on what you are doing. You also need to push yourself a bit even if tiredness is creeping in. Of course do not work yourself to a point of getting injured. But doing a few exercises a bit longer might give you some additional fat shedding benefits and you will feel the better for it later.

Spice up the routines

Doing the same exercises over and over again can get boring. If this is a problem, spice up the routine by playing some of your favourite music. You will find time passes so much more quickly when your mind is occupied with happy thoughts. Or if you are using a treadmill, you could catch up on reading some of your favourite novels.

Find good company

If you are not a loner, perhaps you could get a friend to join the fitness class with you. Having someone you can talk and share things with, is a lot more fun. In case none of your friends are interested in fitness classes, try and make friends with those who are already doing the workouts. There is nothing like a few happy words and thoughts being shared to brighten up any boring programme.

So finding motivation is not all that difficult. You just have to decide what works for you and go for it.